Vinyasa Yoga is like a dance party for your body and breath, where every move connects to the rhythm of your inhale and exhale. In this class, you’ll flow through a series of sequences that build strength, flexibility, and balance—think of it as a workout wrapped in a zen blanket! The energetic vibe of Vinyasa Flow invites you to push your limits while embracing the freedom to stretch, bend, and twist. Each class is curated to challenge seasoned yogis while making sure newbies feel right at home.

Boho Yin and Restorative Yoga are essential additions to our fast-paced daily lives. Both styles are gentle and ideal for beginners or anyone interested in exploring them. Each class covers only a few poses, with slow transitions between them. While the gentle pace and prolonged holds often lead to comparisons between yin yoga and restorative yoga, there are several key distinctions between the two practices. Yin yoga involves active stretching, whereas restorative yoga aims for complete support from props, allowing for only passive movements or stretches.

In yin yoga, the emphasis is on stretching the connective tissues, while in restorative yoga, the focus shifts to relieving mind-body tension and fostering a healing state for the nervous system.